I finished an adventure run last Sunday. It was a combination of road runs, river crossing, trekking, and mountain climbing. I only trained over a week for it that included 10k bikes, badminton, basketball and trekking. Also ,I did carbo loading & sports drink hydration, had zero caffeine the day before. Although I had a huge sleep dept, I still managed to finish above the bottom half way above my expectation of just finishing.
I was also at Sepang last Saturday for the 12 hour endurance race. Check the photo above.
To cap the weekend , Ferrari had a one two, and MU finally won their 1st fr the season.
Beat that!
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